Fight Gone Bad

Fight Gone Bad is a CrossFit workout designed for mixed-martial artists. Word is that it was named this after an MMA fighter completed it and said, “It felt like a fight gone bad!”

Tom did this workout on Saturday morning, perhaps not the best lead in to a weekend of intensive moving.

After the last two days, I believe Tom feels as if he is living “Move Gone Bad.” (Did I mention that he’s my hero?)

Leave a Reply